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104. Chair Yoga: From Standing to Resting with Support, Part 2

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104. Chair Yoga: From Standing to Resting with Support, Part 2

$20

In this episode of Office Hours we cover Part 2 of Chair Yoga: From Standing to Resting with Support.

Key takeaways:

  1. Apana energy moves downward towards the feet, is naturally heightened during menstruation or pregnancy, and is stimulated when we invert.
  2. Suggested practices: Shoulder Stand, Chair Supported Forward Bends, and Legs on a Chair Savasana.
  3. Try including twists like Chair Marichyasana and gentle backbends such as Hanging Baddha Konasana.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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