104. Chair Yoga: From Standing to Resting with Support, Part 2

In this episode of Office Hours we cover Part 2 of Chair Yoga: From Standing to Resting with Support.

Key takeaways:

1. Apana energy moves downward towards the feet, is naturally heightened during menstruation or pregnancy, and is stimulated when we invert.
2. Suggested practices: Shoulder Stand, Chair Supported Forward Bends, and Legs on a Chair Savasana.
3. Try including twists like Chair Marichyasana and gentle backbends such as Hanging Baddha Konasana.
   

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.