107. Yoga For Insomnia

In this episode of Office Hours we cover Yoga For Insomnia.

Key takeaways:

1. Types & Causes of Insomnia – Difficulty falling asleep vs. staying asleep.
2. Distinction Between Rest & Sleep – Resting and sleeping are separate psychological states.
3. What to Avoid & What to Do – Suggestions for sleep hygiene. 
4. Restorative Poses & Resources – Supported reclining, bridge, legs-up-the-wall and Savasana.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.