108. The Sacred Warrior Poses: Symbolism and Structure

In this episode of Office Hours we discuss:

• Spiritual practice involves facing difficulty as a path of transformation, not failure.
• Names of poses, like Virabhadrasana, carry energetic significance. If you're a teacher, consider sharing the deeper meaning with your students. 
• In Warrior poses, stability comes from working with the body’s natural movement rather than forcing rigid alignment.
• Teaching is a courageous act. Teaching yoga is an offering of service. 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.