109. Pranayama for Beginners

In this episode of Office Hours we discuss:

• Pranayama is not about breathing more, it's about breathing less. 
• Pranayama is about allowing the breath to breathe you, not controlling the breath. 
• Where there are ribs, there are lungs. Asana to prepare for pranayama focuses on opening and stretching the rib cage.
• “Shifting the body, shifts the breath. Shifting your breath shifts the nervous system.”

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.