104. Chair Yoga: From Standing to Resting with Support, Part 2
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In this episode of Office Hours we cover Part 2 of Chair Yoga: From Standing to Resting with Support.
Key takeaways:
- Apana energy moves downward towards the feet, is naturally heightened during menstruation or pregnancy, and is stimulated when we invert.
- Suggested practices: Shoulder Stand, Chair Supported Forward Bends, and Legs on a Chair Savasana.
- Try including twists like Chair Marichyasana and gentle backbends such as Hanging Baddha Konasana.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
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A one hour video recording plus PDF notes that are yours to download and keep.
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