Office Hours Archive

109. Pranayama for Beginners

108. The Sacred Warrior Poses: Symbolism and Structure

107. Yoga For Insomnia

106. Grief and Gratitude: Transforming difficult times through yoga

105. How to Fall in Love with Teaching Again

104. Chair Yoga: From Standing to Resting with Support, Part 2

103. Chair Yoga: From Standing to Resting with Support, Part 1

102. Yoga Teacher Self-Care Lecture with Judith Hanson Lasater and Lizzie Lasater Part 1 + 2

101. 53 Things I've Learned in 53 Years of Teaching Yoga Part 2