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95. Meditation - Wisdom from the Yoga Sutra of Patanjali

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95. Meditation - Wisdom from the Yoga Sutra of Patanjali

$20
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In this episode of Office Hours we discuss:

  • Meditating at the beginning of practice is a chance to settle yourself into yourself.
  • All of the practices of yoga help us reveal a state of Presence within ourselves.
  • Asana and pranayama are about creating a habit of becoming aware of sensation.
  • The breath, in real time, both creates and responds to our level of consciousness.
  • People can only act out of their current level of consciousness.
  • Plus tips for cultivating presence all day long.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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