95. Meditation - Wisdom from the Yoga Sutra of Patanjali

In this episode of Office Hours we discuss:

• Meditating at the beginning of practice is a chance to settle yourself into yourself.
• All of the practices of yoga help us reveal a state of Presence within ourselves.
• Asana and pranayama are about creating a habit of becoming aware of sensation.
• The breath, in real time, both creates and responds to our level of consciousness.
• People can only act out of their current level of consciousness.
• Plus tips for cultivating presence all day long.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.