78. Dharana - How to give attention to what matters

In this episode of Office Hours we discuss:

• Patanjaili's Ashtanga Yoga: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana.
• Dharana: Choosing to focus on a specific object, thought or state.
• Pratyahara leads us into Dharana. Pratyahara is the conscious turning of our awareness away from the surface

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.