31. Sequencing Active Poses
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In this episode of Office Hours we discuss:
- How a yoga class is like a wedding.
- The effect of any pose is directly related to the pose that came before it.
- Sequencing Tips: How to bring fresh perspective to your weekly classes.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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