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31. Sequencing Active Poses

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31. Sequencing Active Poses

$20
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In this episode of Office Hours we discuss:

  • How a yoga class is like a wedding.
  • The effect of any pose is directly related to the pose that came before it.
  • Sequencing Tips: How to bring fresh perspective to your weekly classes.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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