10. Inversions Part 1: Visit a Place of Anxiety-Free Living

In this episode of Office Hours we discuss:

• Pointers for teaching inversions to beginners. 
• Asana is about action, yoga is about presence.
• Inversions that you hold (i.e. Shoulderstand and Halasana) change the hemodynamics (blood flow) of the body, stimulate the abdominal organs, flush the lymph, drain the legs of excess fluid, stimulate the immune system, and shift your perspective.
• Why Judith doesn’t believe in counterposes.

Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.