28. Pratyahara: A Practical form of Self-Study
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In this episode of Office Hours we discuss:
- Pratyahara in the Yoga Sutras: Sense withdrawal.
- Practical Pratyahara: Our nervous system is designed to take in sensations. Pratyahara is the practice of not becoming absorbed by our sensations.
- Formal Pratyahara: Three steps to sense withdrawal in Savasana
- Why practicing Pratyahara is not a luxury, it's a necessity in today's world.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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