40. Self Empathy: Nonviolent Communication (Part 1)
$20
$20
https://schema.org/InStock
usd
Lasater.Yoga
In this episode of Office Hours we discuss:
- What is Nonviolent Communication (NVC) and why do we use it?
- Key tenets of NVC
- Actions have power, and speech is a form of action.
- Before you speak, turn inwards.
- Start with an observation instead of a judgment.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
Add to wishlist