40. Self Empathy: Nonviolent Communication (Part 1)

In this episode of Office Hours we discuss:

• What is Nonviolent Communication (NVC) and why do we use it?
• Key tenets of NVC
  • Actions have power, and speech is a form of action.
  • Before you speak, turn inwards.
  • Start with an observation instead of a judgment.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.