11. Inversions Part 2: Focus on Women
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In this episode of Office Hours we discuss:
- An inversion is a pose in which the heart is higher than the head. When something is held and elevated it is stimulated.
- Inversions for Men vs Women; We need to pay attention to physiological and hormonal differences between men and women.
- According to Ayurveda, prana is a male energy that lives above the diaphragm and moves toward the head. Apana is a female energy that lives below the diaphragm, and moves down toward the feet.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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