11. Inversions Part 2: Focus on Women

In this episode of Office Hours we discuss:

• An inversion is a pose in which the heart is higher than the head. When something is held and elevated it is stimulated.
• Inversions for Men vs Women; We need to pay attention to physiological and hormonal differences between men and women. 
• According to Ayurveda, prana is a male energy that lives above the diaphragm and moves toward the head. Apana is a female energy that lives below the diaphragm, and moves down toward the feet.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.