118. Designing a Home Practice that Works for You

In this episode of Office Hours we discuss:

• Start to see your practice as consciousness, not performance.
• Home practice as ritual and inquiry: what you’re willing to give, what you need today, and who you’re practicing for
• Difficulty, avoidance, and bodily change are teachers. Why curiosity, adaptability, and simple structures keep practice alive.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.