27. The 5 Most Important Movement Principles (Part 1)

In this episode of Office Hours we discuss:

• You don’t have to master the rules of yoga to teach. Instead, understand the kinesiology and you can get exactly what you want.
• Gravity: the guiding principle of all movement.
• If we move with gravity we create stretch, if we move against gravity we create strength.
• Tips for Beginner Teachers: Show one pose in detail before every class, in particular, in flow classes.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.