27. The 5 Most Important Movement Principles (Part 1)
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In this episode of Office Hours we discuss:
- You don’t have to master the rules of yoga to teach. Instead, understand the kinesiology and you can get exactly what you want.
- Gravity: the guiding principle of all movement.
- If we move with gravity we create stretch, if we move against gravity we create strength.
- Tips for Beginner Teachers: Show one pose in detail before every class, in particular, in flow classes.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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