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05. Pelvis: The Center of Movement in Asana

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05. Pelvis: The Center of Movement in Asana

$20
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In this episode of Office Hours we discuss:

  • Why yoga teachers should have movement literacy, and not just knowledge of anatomy.
  • The pelvis is the center of the body: receiving weight from above, and transferring weight below.
  • The anatomy of twisting: the relationship of organs to spine, allowing the pelvis to move, and why Judith instructs students to drop the pubic bone in Tadasana.
  • Common misconceptions about the position of the pelvis in asana and suggested homework. 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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