05. Pelvis: The Center of Movement in Asana
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In this episode of Office Hours we discuss:
- Why yoga teachers should have movement literacy, and not just knowledge of anatomy.
- The pelvis is the center of the body: receiving weight from above, and transferring weight below.
- The anatomy of twisting: the relationship of organs to spine, allowing the pelvis to move, and why Judith instructs students to drop the pubic bone in Tadasana.
- Common misconceptions about the position of the pelvis in asana and suggested homework.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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