48. Pranayama as a Spiritual Practice Part 1

In this episode of Office Hours we discuss:

• The power of present moment awareness.
• Pranayama is a technique that allows the deep experience of stillness in consciousness. This stillness is a perfect reflection of the self.
• Meditation is something we have to do, while pranayama is based on the naturally arising function of breathing, so we can just watch it

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.