38. Faith and Belief: Key Distinctions (Part 2)

In this episode of Office Hours we discuss:

• The Yoga Sutras of Patanjali: Abhyasa (Determined Effort) and Vairagya (Supreme Detachment)
• Effort without detachment inflates the ego. 
• Disinterest is a form of "fake" detachment. Curiosity is the antidote.
• What Nonviolent Communication has to do with our yoga practice. 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.