42. NVC with Family - Nonviolent Communication Part 3
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In this episode of Office Hours we discuss:
- Four different communication techniques
- Emotions are the "bones" that give "substance and support" to our thoughts. Emotions are communicating with us at an essential and deep level.
- Your inner critic is a voice that is trying to help you. Welcome it into your consciousness.
- You don’t always have to be letting go. How to use your spiritual practice to create spaciousness.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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