42. NVC with Family - Nonviolent Communication Part 3

In this episode of Office Hours we discuss:

• Four different communication techniques
• Emotions are the "bones" that give "substance and support" to our thoughts. Emotions are communicating with us at an essential and deep level.
• Your inner critic is a voice that is trying to help you. Welcome it into your consciousness.
• You don’t always have to be letting go. How to use your spiritual practice to create spaciousness.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.