92. Ask Me Anything - Number 2

In this episode of Office Hours we discuss:

• Plank Pose: refining alignment and the importance of tucking your tailbone.
• Social Media for yoga teachers: Lizzie's tips about getting more from doing less plus Judith's philosophy about privacy.
• Osteoporosis and Asana: Wolff's law and Judith's favorite book about osteoporosis every yoga teacher should have.
• Trikonasana: Why tipping the pelvis is so important and how to lead from your pubic bone.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.