52. Anger and Yoga
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In this episode of Office Hours we discuss:
- We don’t need disciple because of order, we need discipline because of freedom. When we have the freedom, we make the choice to practice on our own and with an open heart.
- Four Types of Anger: Justifiable Moral Outrage, Annoyance Anger, Aggressive Anger, Temper Tantrums
- How your practice can help with anger.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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