29. The 5 Most Important Movement Principles (Part 2)

In this episode of Office Hours we discuss:

• Principle #1: Gravity
• Principle #2: Stabilization: 
• Principle #3: Planes of Movement
• Principle #4: Muscle Contraction and Extension
• Principle #5: Concave and Convex Law

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.