49. Pranayama as a Spiritual Practice Part 2

In this episode of Office Hours we discuss:

• Simplify your Practice: Complicating asana and breathing techniques can become a distraction from practice.
•  "Busyness" is a false form of concentration, a false sense of accomplishment in spiritual practice.
• Pranayama leaves a sweet, soft residue that manifests in your life as less reactivity and spaciousness.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.