34. The Wisdom of Menopause
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In this episode of Office Hours we discuss:
- Perimenopause and Menopause: What to expect.
- The quality of your aging process can be influenced by what you do now. Our yoga practice can help us prepare for Menopause.
- The Art of Aging: The only thing we can control is our willingness to let go of the fantasy of control.
- Menopause can be a time of great confidence and courage for women.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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