34. The Wisdom of Menopause

In this episode of Office Hours we discuss:

• Perimenopause and Menopause: What to expect.
• The quality of your aging process can be influenced by what you do now. Our yoga practice can help us prepare for Menopause.
• The Art of Aging: The only thing we can control is our willingness to let go of the fantasy of control.
• Menopause can be a time of great confidence and courage for women.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.