97. Remembering the Sacred: Opening to Presence with Asana
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In this episode of Office Hours we discuss:
- The heart of yoga is learning to be Present in every moment.
- Asana is about sensation and sensation is the first step towards recognizing Presence.
- Don’t confuse mastering the pose with mastering yoga.
- Being Present is choosing to pause and create a different thought about the Present moment
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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