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97. Remembering the Sacred: Opening to Presence with Asana

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97. Remembering the Sacred: Opening to Presence with Asana

$20
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In this episode of Office Hours we discuss:

  • The heart of yoga is learning to be Present in every moment.
  • Asana is about sensation and sensation is the first step towards recognizing Presence. 
  • Don’t confuse mastering the pose with mastering yoga.
  • Being Present is choosing to pause and create a different thought about the Present moment 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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