97. Remembering the Sacred: Opening to Presence with Asana

In this episode of Office Hours we discuss:

• The heart of yoga is learning to be Present in every moment.
• Asana is about sensation and sensation is the first step towards recognizing Presence. 
• Don’t confuse mastering the pose with mastering yoga.
• Being Present is choosing to pause and create a different thought about the Present moment 

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.