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75. Aging with Grace - Balance, Part 1

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75. Aging with Grace - Balance, Part 1

$20

In this episode of Office Hours we discuss:

  • We suffer when we resist change.
  • Why our practice should be about cultivating deep Presence with the current moment. Afterall, it is the only real thing there is.
  • A state of grace is being able to understand that everything is given, and nothing is promised.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour video recording plus PDF notes that are yours to download and keep.

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