75. Aging with Grace - Balance, Part 1
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In this episode of Office Hours we discuss:
- We suffer when we resist change.
- Why our practice should be about cultivating deep Presence with the current moment. Afterall, it is the only real thing there is.
- A state of grace is being able to understand that everything is given, and nothing is promised.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
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A one hour video recording plus PDF notes that are yours to download and keep.
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