75. Aging with Grace - Balance, Part 1

In this episode of Office Hours we discuss:

• We suffer when we resist change.
• Why our practice should be about cultivating deep Presence with the current moment. Afterall, it is the only real thing there is.
• A state of grace is being able to understand that everything is given, and nothing is promised.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.