56. Finding Comfort in Your Practice, Meditation, Part 3

In this episode of Office Hours we discuss:

• The only way we teach anything truly important is to become it. We can then act from that in our lives.
• Comfort is often used as something that helps us "escape from" while refuge is when we move "into."
• Meditation is a tool that helps us to move beyond our identity with our thoughts.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.