111. Cues That Sound Good But Mean Nothing Part 2

In this episode of Office Hours we discuss:

• Many commonly used yoga cues may sound anatomical but are misleading or counterproductive when applied in practice.
• For example, tucking your tailbone in backbends.
• Before you teach new cues, make sure you embody and integrate them into your personal practice.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.