86. Ask Me Anything - Number 1
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In this episode of Office Hours we discuss:
- Responsibility to share knowledge about the power of presence and yoga.
- Advice on yoga poses and addressing issues like throat tension (Supported Viparita Karani) and low back discomfort (Cobra Pose, Bhujangasana)
- To embrace the bittersweet moments as the highest truth and wisdom
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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