44. Letting Go

In this episode of Office Hours we discuss:

• The Fundamental Truth of Impermanence 
• The Cause of Suffering: The 5 Kleshas
• Letting Go and Giving In:
  • Letting go is a choice and creates a physical feeling of lightness. 
  • Giving in is responding to coercion and leaves a heavy residue.
• Suggested Homework: Make a list of the 5 hardest things to let go of.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.