113. Ten Most Important Yoga Sutras of Patanjali Part 2

In this episode of Office Hours we discuss:

• Yoga as Relationship: Patanjali teaches that cultivating friendliness, compassion, goodwill, and equanimity purifies the mind and frames yoga as a social practice, not just an individual one.
• Stability Through Focus: The mind becomes steady through the act of concentration itself. It’s the quality of focus that defines yoga practice.
• Yoga in Action: Kriya Yoga combines discipline, self-study, and devotion, reminding us that yoga is lived through consistent action and surrender, not just on the mat.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.