37. Stillness and Silence: Key Distinctions (Part 1)
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In this episode of Office Hours we discuss:
- Tips for deepening your yoga practice.
- Ego vs Egoism: We need to have a healthy ego to function well in the world.
- Attachment vs Preference:
- Attachment is a manifestation of clinging and suffering.
- Make it a habit to be fully present with the discomfort of not getting your preference.
- Demystifying Enlightenment.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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