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37. Stillness and Silence: Key Distinctions (Part 1)

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37. Stillness and Silence: Key Distinctions (Part 1)

$20
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In this episode of Office Hours we discuss:

  • Tips for deepening your yoga practice.
  • Ego vs Egoism: We need to have a healthy ego to function well in the world.
  • Attachment vs Preference:
    • Attachment is a manifestation of clinging and suffering.
    • Make it a habit to be fully present with the discomfort of not getting your preference.
  • Demystifying Enlightenment.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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