37. Stillness and Silence: Key Distinctions (Part 1)

In this episode of Office Hours we discuss:

• Tips for deepening your yoga practice.
• Ego vs Egoism: We need to have a healthy ego to function well in the world.
• Attachment vs Preference:
  • Attachment is a manifestation of clinging and suffering.
  • Make it a habit to be fully present with the discomfort of not getting your preference.
• Demystifying Enlightenment.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.