37. Stillness and Silence: Key Distinctions (Part 1)

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In this episode of Office Hours we discuss:

Tips for deepening your yoga practice.
Ego vs Egoism: We need to have a healthy ego to function well in the world.
Attachment vs Preference:
- Attachment is a manifestation of clinging and suffering.
- Make it a habit to be fully present with the discomfort of not getting your preference.
Demystifying Enlightenment.

A one hour audio recording plus PDF notes that are yours to download and keep.