79. Ascent Descent

In this episode of Office Hours we discuss:

• What it means to be integrated and how one lives from the seat of integration.
• Signs of an integrated person.
• The integrated person spontaneously defaults to empathy because they recognize that there is no separation on the level of the SELF.
• How integration relates to our practice of yoga.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.