55. Finding Comfort in Your Practice, Pranayama, Part 2

In this episode of Office Hours we discuss:

• How to regulate the central nervous system with breath techniques.
• Pranayama connects us to the reservoir of stillness within.
• Focus is on the space between the breaths, especially on the space after the exhalation. That is where the reservoir of stillness hides.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.