67. Questions and Answers

In this episode of Office Hours we discuss:

• Let the breath be about exploration, not ambition.
• We consciously experience what is happening when we let go of the thought we have about what is happening.
• Supta Baddha Konasana for processing strong waves of grief.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.