99. Remembering the Sacred: Opening to Presence with Meditation

In this episode of Office Hours we discuss:

• Why meditation is not about doing anything.
• What it means to live meditation rather than do meditation.
• How to know if your meditation practice is working.
• What is “the pause” and how to choose it in our relationships.
• Understanding the difference between judgment and Presence.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.