99. Remembering the Sacred: Opening to Presence with Meditation
$20
$20
https://schema.org/InStock
usd
Lasater.Yoga
In this episode of Office Hours we discuss:
- Why meditation is not about doing anything.
- What it means to live meditation rather than do meditation.
- How to know if your meditation practice is working.
- What is “the pause” and how to choose it in our relationships.
- Understanding the difference between judgment and Presence.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
Add to wishlist