81. Reclaiming Your Attention - Part 1

In this episode of Office Hours we discuss:

• The Most Important Attention Practice: Cultivate attention between thought and awareness
• How to notice the continuum of sensation, feeling, and emotion.
• On or off the mat, what we give our attention to is the practice.

Taught byJudith Hanson Lasater, PhD, PT. Hosted byLizzie Lasater.