03. Teaching from the Yoga Sutra

In this episode of Office Hours we discuss:

• Asana is only 1/8th of yoga. How to deepen your intellectual and heart understanding of the state of yoga, beyond the practices of yoga.
• Teaching what you love, with clarity and humility, is an act of transformation.
• Judith’s top 3 recommended translations of the Yoga Sutras of Patanjali.
• One of the best ways to study the Yoga Sutras is by reading two or three different translations of the same verse.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.