58. Svadhyaya - Remembering the Self
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In this episode of Office Hours we discuss:
- Consciousness begins with naming a thought
- Svadhyaya: Actively contemplating the nature of the Self
- The process of disidentifying with our thoughts is what creates our ability to identify with our true Self.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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