58. Svadhyaya - Remembering the Self

In this episode of Office Hours we discuss:

• Consciousness begins with naming a thought
• Svadhyaya: Actively contemplating the nature of the Self
• The process of disidentifying with our thoughts is what creates our ability to identify with our true Self.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.