98. Remembering the Sacred: Opening to Presence with Pranayama

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In this episode of Office Hours we discuss:

A discussion of noticing our resistance to yoga practice, and techniques for shifting our awareness.
Pranayama creates internalization in our awareness of the intimate relationship between breath and life itself.
Breathing with awareness moves us even further away from our attachment to spinning mind.
How to practice lying pranayama including a guided practice from Judith.

A one hour video recording plus PDF notes that are yours to download and keep.