98. Remembering the Sacred: Opening to Presence with Pranayama
$20
$20
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In this episode of Office Hours we discuss:
- A discussion of noticing our resistance to yoga practice, and techniques for shifting our awareness.
- Pranayama creates internalization in our awareness of the intimate relationship between breath and life itself.
- Breathing with awareness moves us even further away from our attachment to spinning mind.
- How to practice lying pranayama including a guided practice from Judith.
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour video recording plus PDF notes that are yours to download and keep.
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