115. Ways Not to Be Present

In this episode of Office Hours we discuss:

• Judith and Lizzie share their "Top 6 Ways Not to be Present"
• Comparison, complaining, and worry scatter our attention.
• When we distinguish problems from inconveniences, when we take ownership of our state of consciousness, we return to what is actually happening now.
• Presence grows when we soften self-judgment, widen our perception, and let the moment be as it is.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.