114. Ten Most Important Yoga Sutras of Patanjali Part 3

In this episode of Office Hours we discuss:

• The five kleshas (ignorance, ego, attachment, aversion, and fear) are the roots of suffering. Awareness is the first step toward freedom.
• The eight limbs of yoga describe not what to do, but how an integrated person is: steady, kind, and awake in every moment.
• Samadhi arises from contentment: an open willingness to live fully in the present moment.

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.