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39. Refuge and Hiding: Key Distinctions (Part 3)

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39. Refuge and Hiding: Key Distinctions (Part 3)

$20
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In this episode of Office Hours we discuss:

  • Discipline vs. Force: The highest form of discipline is consistency, not force.
  • Intention vs Goals: Integration cannot be pushed. It has to be received.
  • Suggested Homework: What does it feel like when I practice with love? What does it feel like when I practice from force?

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.

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A one hour audio recording plus PDF notes that are yours to download and keep.

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