39. Refuge and Hiding: Key Distinctions (Part 3)

In this episode of Office Hours we discuss:

• Discipline vs. Force: The highest form of discipline is consistency, not force.
• Intention vs Goals: Integration cannot be pushed. It has to be received.
• Suggested Homework: What does it feel like when I practice with love? What does it feel like when I practice from force?

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.