22. Heart Chakra: Courageous Intimacy

In this episode of Office Hours we discuss:

• Love and Intimacy: How can we find true intimacy with ourselves?
• The Heart in Asana: Taking a 3-dimensional view of the heart in practice.
• True intimacy is to sense a presence that prevails in all things.
• The Teachings of Patanjali: Tapas, Svadhyaya and Isvara Pranidhana. 
• How to cultivate Svadhyaya (self-study)

Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.