22. Heart Chakra: Courageous Intimacy
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In this episode of Office Hours we discuss:
- Love and Intimacy: How can we find true intimacy with ourselves?
- The Heart in Asana: Taking a 3-dimensional view of the heart in practice.
- True intimacy is to sense a presence that prevails in all things.
- The Teachings of Patanjali: Tapas, Svadhyaya and Isvara Pranidhana.
- How to cultivate Svadhyaya (self-study)
Taught by Judith Hanson Lasater, PhD, PT. Hosted by Lizzie Lasater.
A one hour audio recording plus PDF notes that are yours to download and keep.
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